EAAMLAZCABZASsBO1qf2j1ZBjMRdNlUTFZBXZAPFFK3OZA5OZBW2WZB0YTPq0BWWsu5P8l2gkxZAgzFKNB9jU9m7AxRbFauwbRS7E51ntTNTMJt8C4j9AE0hj37gvZCgCftbWZCfZAvW2O0PjRSVQLeY3wV7QZAiZBoWpTnY5CXkjk3OVyrqr0nHeQc36tAn9DPk6WpC83FNAZDZD Revamp Your Health: Fitness, Nutrition & Cold Plunging Tips - Finding My Best Self

Episode 14

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Published on:

29th Feb 2024

Whitney Williford: Wellness Beyond Workouts

Embark on a journey to revitalize your wellness routine with Whitney Williford, a dynamo in the realms of fitness, nutrition, and the invigorating world of cold plunging. Whether you're a fitness novice unsure where to start or seeking to refine your workout and nutrition strategies, this episode is your all-access pass to practical advice, laughter, and motivation.

Whitney, a seasoned fitness/nutrition coach, wife, and mom, brings her expertise and infectious energy to our conversation. We cover the essentials of building a sustainable workout routine, tailoring your nutrition to your body's needs, and demystifying the practice of cold plunging — all with plenty of laughs along the way.

But it's not just about the routines and regimes; it's about adopting life mottos that inspire resilience, joy, and balance. Grab your coffee, and let Whitney guide you through the transformative possibilities of a holistic approach to health. This episode promises to intrigue, entertain, and empower you to take control of your wellness journey.

And as always, remember:

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

Sign up for Whitney’s 6 week Challenge that starts March 4th- Use code FMSFRIEND for $20 off

https://c49c00-4.myshopify.com/products/beginner-workout-program-test?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

 Follow Whitney on Socials:

Facebook 

Facebook

 Whitney Williford | Fit Mom Society (@whitney.williford) • Instagram photos and videos 

 Check out Whitney’s Fit Mom Society Podcast:

 https://podcasts.apple.com/us/podcast/the-fit-mom-society-podcast/id1716179039

https://podcasters.spotify.com/pod/show/whitney-williford9

 Get in touch with Whitney:

www.whitneywilliford.com for website and freebies/resources

Whitney Williford Nutrition X Fit Mom Society

E: wwillifordnutrition@gmail.com

W: www.whitneywilliford.com

 

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About the Podcast

Finding My Best Self
Empowering Journeys, Authentic Stories: Unveiling the Strength Within Every Woman
Welcome to "Finding My Best Self," your new go-to podcast that delves deep into the essence of womanhood, shedding light on the untold, raw, and transformative experiences of being a woman today. This podcast stands as a beacon of resilience, a celebration of inner strength, and a testament to the transformative power of self-care and personal growth.

Join us as we unravel the rich, complex tapestry of womanhood through heartfelt stories of challenges and victories, laughter and tears, and personal evolution. Our conversations span the spectrum of female experience – from navigating the intricacies of relationships and the professional world to embracing the multifaceted journey of health, wellness, and self-acceptance. We engage with an incredible array of guests: mothers, entrepreneurs, visionaries, and the everyday heroes among us, all sharing their genuine, life-affirming stories.

"Finding My Best Self" is about authentic connection. It's like sitting down with a close friend and diving into honest, inspiring discussions that illuminate the path to self-discovery. Our guests aren't just voices; they're real women facing real challenges – just like you. They're the embodiment of resilience, the faces of courage, each with a unique story that echoes the collective narrative of women everywhere.

Beyond the heroics of daily life, there's a woman with dreams, struggles, and triumphs – "The Woman Beyond The Cape." This podcast is dedicated to her: to exploring the depth of her journey, to celebrating her unwavering spirit, and to acknowledging the profound impact of self-care and empowerment on her life. Here, you'll find a sanctuary of inspiration, a community of support, and a wealth of wisdom to help you rediscover and embrace your best self.

Whether you're in search of motivation, practical advice, or a sense of solidarity with women who understand the road you're on, you've found your tribe. This podcast offers a space to grow, be inspired, and convert challenges into stepping stones toward a life filled with purpose, joy, and authenticity.

You're not just tuning in; you're joining a movement. "Finding My Best Self" is where personal setbacks transform into opportunities for growth, where dreams are pursued with passion, and where every listener is encouraged to embark on a profound journey of self-discovery and empowerment.

So, if you're ready to connect with stories that resonate, to be inspired by women who've navigated the journey before you, and to uncover the strength and beauty within, welcome to "Finding My Best Self." Together, let's celebrate the complexity, the challenges, and the incredible journey of being a woman. Welcome, where every woman's story is seen, heard, and deeply valued.

About your host

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Pam Rivet

Hi there! I’m Pam, the heart and soul behind Finding My Best Self podcast and MBS Fit Co, and your fellow journeyer on the path to discovering our best selves.

Where do I start? I’m a whirlwind of roles – a proud wife, mom to three incredible girls, bonus mom to three more, and a "MiMi" (because "grandma" just doesn’t suit me yet!) to the most adorable little girl. Professionally, I’ve navigated the banking and mortgage world for over 15 years, but my true calling? Health and fitness, which I've passionately advocated for the last seven years.

My story took a turn when I found myself as a young mom at 15 and a wife at 18. Fast forward through an 11-year marriage, and in 2016, I faced my world crumbling. Lost and adrift, I was more than an ex-wife and working mom – I just didn’t know it yet.

The next seven years were a rollercoaster. From battling depression and anxiety, drowning in debt, and grappling with body insecurities to making bold career moves, getting in the best shape of my life, and embracing the role of a fitness coach. I delved deep, uncovering the woman I am, recognizing my self-worth, falling in love again, and soaring in my career. Oh, and did I mention moving homes four times, paying off heaps of debt, and embracing the joy of becoming a MiMi?

My journey from rock bottom to thriving wasn’t a leap but a climb – one filled with fitness passion, personal growth, spiritual healing, and lots of self-reflection through counseling, books, podcasts, and holistic wellness. I grew in my faith, as a partner and a mom, learning to cherish myself, respect my boundaries, and reclaim my confidence. But the real lesson? Behind every Superwoman’s cape, there's a woman who needs love and care. I vowed never to lose sight of myself again.

What brings me joy? Empowering women to shatter their limiting beliefs, to see their innate strength, and to become their own heroes. My dream is to unite women globally, encouraging them to embrace fitness, personal growth, and self-care. Every woman is a superwoman in her own right, but let’s not forget the incredible person beneath that cape – she deserves love and care too.

I’m here to be your confidant, your cheerleader, your motivator. It's time to reclaim your power, unearth the hero within, and step into a life brimming with success, fulfillment, and abundance.

Remember, YOU ARE STRONG. YOU ARE CONFIDENT. YOU ARE WORTHY.

I love you, I’m here for you, and I’m endlessly rooting for you. Let’s embark on this beautiful journey together. 🌟💪❤️